Components of a typical Personal Training, Partner Training, or Small Group session at Breathe

Employing the Balance Board to develop dynamic proprioceptive lower-body control while being distracted with passing a light Medicine Ball.
via YouTube Capture
via YouTube Capture
via YouTube Capture
Nicole Lark demonstrating thoracic spine mobility, range-of-motion movement & Len Panchuk releasing his latissimus dorsi with the Trigger Point GRID. @ Breathe Fitness on Whyte