September is the new January...

When starting a new exercise program, speed bumps & obstacles abound. Learn how to find your way through at a reasonable, safe, and maintainable pace.

Fall has sprung and it's time to keep the momentum you have built up over the summer rolling.  Read Len's latest blog for tips on how to get back into your fitness routine to stay-injury-free and avoid setbacks.

Find out what's happening at our Whyte Ave studio & in-and-around the Breathe Fitness Community here in YEG, on-and-off Saskatchewan Drive, and in Mill Creek Ravine Park (our personal private playground) - and online, of course!

 

 


HOW CAN YOU FIND THE TIME TO EXERCISE?

WHAT SORT OF GUIDANCE FROM A FITNESS PROFESSIONAL IS RIGHT FOR YOU? 

AND HOW CAN YOU KEEP IT WITHIN YOUR BUDGET?

1. If you can meet with us in person at our Whyte Avenue studio, please start with a FREE 30-minute consultation to discuss your fitness goals.

2. Take advantage of our promotional offer of 3 Personal Training sessions for only $149 and let us show YOU how to reach YOUR fitness goals.

3. Sign-up for our FREE On-Line Home Workout to use your own bodyweight to get in an entire-body workout with a time commitment of only 15-20 minutes, 2 or 3 days a week. Follow video tutorials for each exercise & learn proper technique.

4. After you 'graduate' from our FREE On-Line Home Workoutsign-up for our Monthly On-Line Workouts and receive 2 unique entire-body workouts each month. Having every workout archived, and always readily-available with the click of a button, will ensure there is always enough variety to keep you both physically- and mentally-engaged.

5. Come in with a friend to share the cost while still receiving the personal attention you need to get fit and hone your exercise technique. Try out a few sessions to get to know our trainers with our 3 Partner/Couples Training sessions for only $198

6. Book in for a regular weekly session to stay accountable and keep motivated. Most 1-to-1 clients pre-purchase 10, hour-long sessions at a cost of $735+GST and book-in for sessions anywhere from once up to 3 times per week.  The cost for 10 partnered (2-to-1) sessions is $47 per person per hour-long session. Buy more sessions in advance; pay less per session, et vice versa. We accept VISA and MasterCard, but prefer Debit, e-transfer, and cheque.


CHECK-OUT OUR FALL PROGRAMS:

JOIN our "FREE" STAIR CLIMBING CHALLENGE

JOIN one of Len's Sport Conditioning Classes [Adult Functional Fitness]

JOIN Nicole for her Conditioning for Runners Class

SIGN-UP for our 3 Personal Training sessions for only $149 deal

 

 

SEE WHAT'S HAPPENING AT BREATHE:

Breathe Fitness on Facebook

FOLLOW Len on INSTAGRAM

FOLLOW NIcole on TWITTER


Free events :: Breathe-in-the-Community

WHEn you WANT :: WITH other people Or on your OWN (with SUpport)

4-WEEK "FREE" STAIR challenge

I found an easy-to-use app to invite friends and friends-to-be to support each other through fitness and lifestyle challenges.

Join me onMakeMe with Challenge Code: 79511. Get the app at http://join.make.me/79511

For 4 weeks I challenge yo to run, climb, walk, or crawl up 2,000+ stairs, 3 times per week. Start with 100 and build over time. Why? Why not?

 


$0 for unlimited classes

Join anytime :: All skill levels welcome



Conditioning for Runners with Nicole Lark

Mondays from 8:00 to 9:00 pm - CLASS FULL

Saturdays 9:00 to 10:00 am - 3 SPOTS STILL AVAILABLE

How will agility training improve my speed?

Which exercises help proper knee tracking?

Why is everybody foam-rolling?  How can it benefit runners?

What can I do to strengthen my hips without making them too tight?

 

All sessions held at Breathe Fitness on Whyte

$149 for 6 classes

Join anytime :: For recreational & competitive runners


Sport Conditioning with Len Panchuk

Wednesdays 8:00 to 9:00 pm - 2 SPOTS STILL AVAILABLE

Getting in shape for the upcoming season for your team sport?

Or is it off-season and a great time to commit to a training program?

Laying the groundwork for an upcoming obstacle course race like the Spartan race, Mud Hero, Mud Run, or Tough Mudder?

Your next marathon, triathlon, trail-running, or group adventure race?

Or merely looking to push your fitness to new heights?

All sessions held at Breathe Fitness on Whyte       

$149 for 5 classes         Join anytime :: All skill levels welcome

Want to come in for a private Sport Conditioning class with your friends, co-workers, or teammates?

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Train for Fun :: Train to Excel :: Train for Living