September is the new January...

Fall has sprung and it's time to keep the momentum you have built up over the summer rolling.  Read Len's latest blog for tips on how to get back into your fitness routine to stay-injury-free and avoid setbacks.

Check out what's happening at our Whyte Ave studio & in-and-around the Breathe Fitness Community here in YEG, on-and-off Saskatchewan Drive, and in Mill Creek Ravine Park (our personal private playground) - and online, of course!

When starting a new exercise program, speed bumps & obstacles abound. Learn how to find your way through at a reasonable, safe, and maintainable pace.

CHECK-OUT OUR FALL PROGRAMS:

JOIN our "FREE" STAIR CLIMBING CHALLENGE

JOIN one of Len's Sport Conditioning Classes [Adult Functional Fitness]

JOIN Nicole for her Conditioning for Runners Class

 

SEE What's happening at breathe:

Breathe Fitness on Facebook

FOLLOW Len on INSTAGRAM

FOLLOW NIcole on TWITTER


Free events :: Breathe-in-the-Community

WHEn you WANT :: WITH other people Or on your OWN (with SUpport)

4-WEEK "FREE" STAIR CLIMBING CHALLENGE

I found an easy-to-use app to invite friends and friends-to-be to support each other through fitness and lifestyle challenges.

Join me onMakeMe with Challenge Code: 42865. Get the app at http://join.make.me/42865

For 4 weeks I challenge yo to run, climb, walk, or crawl up 2,000+ stairs, 3 times per week. Message on the MakeMe challenge page for the #teamYEG #stairchallenge if you want to join me when I hit the stairs in Mill Creek Ravine or on Saskatchewan Drive, or we'll meet up at your favorite #yegstairs.

Start with 100 and build over time. Why? Why not?

$0 for unlimited classes

Join anytime :: All skill levels welcome



Conditioning for Runners with Nicole Lark

Mondays from 8:00 to 9:00 pm - CLASS FULL

Saturdays 9:00 to 10:00 am - 3 SPOTS STILL AVAILABLE

How will agility training improve my speed?

Which exercises help proper knee tracking?

Why is everybody foam-rolling?  How can it benefit runners?

What can I do to strengthen my hips without making them too tight?

 

All sessions held at Breathe Fitness on Whyte

$149 for 6 classes

Join anytime :: For recreational & competitive runners


Sport Conditioning with Len Panchuk

Wednesdays 8:00 to 9:00 pm - 2 SPOTS STILL AVAILABLE

Getting in shape for the upcoming season for your team sport?

Or is it off-season and a great time to commit to a training program?

Laying the groundwork for an upcoming obstacle course race like the Spartan race, Mud Hero, Mud Run, or Tough Mudder?

Your next marathon, triathlon, trail-running, or group adventure race?

Or merely looking to push your fitness to new heights?

All sessions held at Breathe Fitness on Whyte       

$149 for 5 classes         Join anytime :: All skill levels welcome

Want to come in for a private Sport Conditioning class with your friends, co-workers, or teammates?

Train for Fun :: Train to Excel :: Train for Living