Components of a typical Personal Training, Partner Training, or Small Group session at Breathe

Active Warm-Up & Balance Activation (Proprioceptive Awareness)

Strength- & Skill-Focused Exercises (Coaching technique(s) and fine-tuning)

Muscular Endurance mixed with Interval Training (Progressions & Regressions of Exercises to match your Strength/Skill Level)

Full-Body Circuits (2-3 circuits performed multiple times)

Myofascial Release/Self-Massage & Range-of-Motion movements