Our free on-line program is intended to provide an entire-body workout using the one piece of exercise equipment we all own - your own body.  

Are you interested in developing a customized at-home workout program? One that is easily accessible on-line, and is always available when you are able to set aside 15-40 minutes to incorporate exercise into your schedule - this program will help create a starting point for your Breathe Trainer to become familiarized with your current fitness level.  

Do you have exercise equipment at home that you would like to have incorporated into your current fitness routine?  We can show you how to use it in a safe and efficient manner that will align with your unique fitness goals.  

With exercise variety and increasingly difficult challenges as you master each skill, your home program will be anything but routine!


Get your FREE Online Home Workout

:: use your own bodyweight

:: In your home, outside, or at the gym 

:: Whenever you want

Easy-to-follow formatting; Video tutorials show you exactly how to properly perform each exercise.

:: Improve your strength & Balance

:: short, 15-20 minute Workouts

:: get started... TODAY!!!


SAMPLE VIDEO

:: THE NEXT STEP ::

Once you have become proficient with our FREE ON-LINE HOME WORKOUT and want to continue on your fitness journey, you can subscribe to our monthly on-line home workout

FOR A MONTHLY COST OF ONLY $9.95+TAX, YOU WILL RECEIVE*: 

A new entire-body workout every 3 weeks that will challenge your (ever-evolving) fitness level and will include video tutorials and step-by-step instructions for each exercise.  All of your workouts will continue to be available so you can revisit them any time.

Each exercise exists on a continuum with progressions and regressions in respect to skill, strength, and body awareness and coordination - we will pinpoint exactly which exercise variation is the best choice as you progress through your month-to-month fitness journey. 

Our aim is to help you gain the experience and confidence required to sufficiently learn each skill before moving on to more challenging exercise variations. Variety truly is the spice of life.

Expert guidance and advice from a certified Breathe personal trainer through on-line forms and e-mail correspondence.

*All of the above services are available to monthly on-line subscribers

SIGN-UP NOW & RECEIVE AN EXTRA MONTH OF ONLINE ACCESS.  SO... GET READY TO RECEIVE 3 WORKOUTS OVER THE NEXT 2 MONTHS FOR THE SINGLE COST OF $9.95+TAX

DISCLAIMER: Ensure that you consult with a physician or medical professional before beginning an exercise program where you are performing physical tasks and/or exercises that you believe may challenge your current fitness level in respect to balance, cardiovascular capacity, musculoskeletal and cardiopulmonary health, or may adversely affect a physical condition for which you have received treatment.

Train for Fun :: Train to Excel :: Train for Living