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At Breathe we believe that every one is an athlete... that every 'body' needs to move properly and efficiently... and that you should only progress to a new challenge after mastering a particular skill or movement pattern.
No matter the reason you are looking for a personal trainer, nutrition and lifestyle coach, or a fitness professional that can travel alongside you on your fitness journey: Nicole and Len can help!!!
The future of fitness is here
Training at-home - on your own - is a viable reality in today's exercise landscape. Gone are the days of bulky concrete-filled, rubber-coated plates and archaic sit-down, one-size fits all equipment only found at the gym.
The fitness industry is steadily moving towards people of all skill levels training at-home with on-line programming options and lightweight, portable, exercise equipment where the versatility of a single item far exceeds its relative cost.
What are these new revolutionary fitness tools:
TRX suspension trainer:
ViPR loaded-to-unloaded movement tool:
Trigger Point tools:
BoSU brand products:
Move Better :: Feel Better :: Perform Better