Pre- & Post-Natal Fitness
What about the baby?!?
Get in-depth fitness advice and constant guidance before and during your pregnancy & beyond.
Knowledge of the physiological changes expected at each stage of your pregnancy will allow your fitness program to incorporate both safe and sensible exercise selection and modifications.
Breathe Trainer Nicole has been-there, done-that and will work with you BEFORE, DURING, & AFTER your pregnancy to achieve your fitness goals.
Stay fit & get back to your regular routine ASA(Reasonably)P after delivery.
Move Better :: Feel Better :: Perform Better