Foam Rolling & Myofascial Release TECHNIQUE

Join Breathe Trainer & Trigger Point Master Trainer, Nicole Lark, to 'roll out' your tight muscles, improve your range-of-motion, and improve your performance.

Releasing any adhesions, or sticky points, in the architectural framework (i.e. the fascia) encapsulating your muscles will:

Improve your range-of-motion & mobility

Speed up your recovery time after exercise

Release tight muscles and relieve soreness


Foam Rolling Explained


Trigger Point Master Trainer Nicole Lark demonstrating quadriceps release techniques.

NICOLE LARK, BHK, PTS

Owner, Personal TRAINER, COach

ViPr Global ambassador

Trigger point Master Trainer

Nicole believes being in control of your health and wellness is a lifelong pursuit. Through teaching others that active living is a habit, a mindset, and a particular way of life, Nicole shares her enthusiasm for fitness by educating and encouraging her clients on their journey toward optimizing their fitness goals and athletic endeavours.

Born and raised in North Vancouver, she attended Capilano University earning a diploma in Health & Fitness before completing her Bachelor’s degree in Human Kinetics at the University of British Columbia (2008).  Nicole grew up participating in multiple sports, but her true passion lies with Ringette, where she has competed at 10 national championships.

Coaching in the fitness industry for over 10 years as a strength and conditioning coach, personal trainer, educator, and mentor to aspiring coaches and personal trainers, Nicole has acquired an extensive skill set at both a theoretical and practical level to help anyone needing guidance, education, or motivation to feel empowered to reach their personal health or athletic goals. 

Nicole continues to inspire people to make manageable changes - starting right now - to make daily physical activity an integral part of their everyday lives.

HOW CAN YOU FIND THE TIME TO EXERCISE?

WHAT SORT OF GUIDANCE FROM A FITNESS PROFESSIONAL IS RIGHT FOR YOU? 

AND HOW CAN YOU KEEP IT WITHIN YOUR BUDGET?

1. If you can meet with us in person at our Whyte Avenue studio, please start with a FREE 30-minute consultation to discuss your fitness goals.

2. Take advantage of our promotional offer of 3 Personal Training sessions for only $149 and let us show YOU how to reach YOUR fitness goals.

3. Sign-up for our FREE On-Line Home Workout to use your own bodyweight to get in an entire-body workout with a time commitment of only 15-20 minutes, 2 or 3 days a week. Follow video tutorials for each exercise & learn proper technique.

4. After you 'graduate' from our FREE On-Line Home Workoutsign-up for our Monthly On-Line Workouts and receive 2 unique entire-body workouts each month. Having every workout archived, and always readily-available with the click of a button, will ensure there is always enough variety to keep you both physically- and mentally-engaged.

5. Come in with a friend to share the cost while still receiving the personal attention you need to get fit and hone your exercise technique. Try out a few sessions to get to know our trainers with our 3 Partner/Couples Training sessions for only $198

6. Book in for a regular weekly session to stay accountable and keep motivated. Most 1-to-1 clients pre-purchase 10, hour-long sessions at a cost of $735+GST and book-in for sessions anywhere from once up to 3 times per week.  The cost for 10 partnered (2-to-1) sessions is $47 per person per hour-long session. Buy more sessions in advance; pay less per session, et vice versa. We accept VISA and MasterCard, but prefer Debit, e-transfer, and cheque.