U19AA Grit Ringette

Phases 1 & 2

DYNAMIC WARM-UP (Focus: physically & mentally Prepare for the task at hand)

General Warm-up: 5 minutes at a light intensity (bike, treadmill, rower, elliptical, run, etc.) and/or myofascial release (i.e. rolling)

   dynamic warm-up: Perform all exercises straight through to complete a single ‘set’

Train for Fun :: Train to Excel :: Train for Living