Some of the many ways a personal trainer can help you build the fitness plan you need:
Motivation & Accountability
Learning Proper Technique
Meal planning for weight management
Eating properly for an active, athletic lifestyle
Starting at a reasonable pace, frequency, and volume to avoid injury or burn-out
Variety - weekly sessions to keep things fresh
Guidance to optimize the time & effort you put in to your fitness
training for an event, sport, running race, or obstacle course or adventure race
What can you expect as a personal training client at Breathe Fitness?
At Breathe we believe that every one is an athlete... that every 'body' needs to move properly and efficiently... and that you should only progress to a new challenge after mastering a particular skill or movement pattern.
No matter the reason you are looking for a personal trainer, nutrition and lifestyle coach, or a fitness professional that can travel alongside you on your fitness journey: Nicole and Len can help!!!
The future of fitness is here!
Training at-home - on your own - is a viable reality in today's exercise landscape. Gone are the days of bulky concrete-filled, rubber-coated plates and archaic sit-down, one-size fits all equipment only found at the gym. The fitness industry is steadily moving towards people of all skill levels training at-home with on-line programming options and lightweight, portable, exercise equipment where the versatility of a single item far exceeds its relative cost.
What are these new revolutionary fitness tools:
TRX suspension trainer:
ViPR loaded-to-unloaded movement tool:
[created by Edmontonian Michol Dalcourt]
Trigger Point tools:
BoSU brand products:
Move Better :: Feel Better :: Perform Better